BBQ on the Keto Diet

The Keto Diet is currently all the rage. It sounds strange to think of eating more fat & protein as a way to drop pounds but it's proven quite successful. Come be successful at Rob's Family BBQ!

Many foodies across the country, and throughout South Florida, have decided to adopt healthier lifestyles. The low carb craze that began decades ago has since become quite popular, and more people have decided to increase their protein in order to lose weight and boost their energy.

The Keto Diet is currently all the rage. While it may sound strange to think of eating more fat and more protein as a way to drop pounds, it has proven quite successful. In spite of the diet’s popularity, some restaurants have failed to adapt, and diners might be disappointed to find themselves limited to the same old boring bun-less burgers or bland house salads.

Keto dieters will be pleased to find that there are options available for the whole family, with menu items to suit their unique dietary needs without sacrificing flavor. BBQ restaurants, such as Rob’s Family BBQ in Davie, have got high protein, low carb, and Keto diet foodies covered!

At Rob’s Family BBQ, there is something for everyone. Our smoking process imparts savory flavor in every bite, and slow cooking meats to perfection mean that your ribs, chicken, pork, and beef have the richness you crave – with none of the carbs.

Our Lo-Carb Power Meal was designed with our dieting patrons in mind. Enjoy a platter piled high with our long-time favorites (juicy smoked pork, spicy BBQ beef, and charred boneless chicken breast), which comes with a trip to our legendary salad bar.

Order any of our smoked or char-grilled meats, including our signature smoked sausage or Choice Angus Ribeye with a low carb side such as zesty Kickin’ Collard Greens or fresh steamed broccoli. For something with more protein, but fewer calories, try our hand-sliced smoked turkey breast or our popular Mahi-Mahi filet grilled or blackened. We have also added nutrient-rich salmon to our menu, which has quickly become a favorite with dieters and non-dieters alike!

We would also like to mention that our 40-item salad bar has become a bit of a destination for many! You can order the salad bar as part of your meal for lunch or dinner, or you can skip the platters completely and order the salad bar as your entrée. The entrée salad comes as is, or you can add a meat such as smoked brisket, turkey, or chicken. We also have several Keto-friendly dressing options to choose from, including creamy blue cheese, ranch, and a variety of vinaigrettes.

As you can see, BBQ is the ultimate low carb, high protein pick, and Rob’s Family BBQ is your ultimate Keto diet destination in the Fort Lauderdale area. We are always here to answer your menu questions and make suggestions, too.

Stop by for the delicious classics you have always loved, served in a comfortable setting, and by the friendliest staff in Broward County. Don’t forget that we can also cater your next big event. Visit our site for more information: or give our team a call today: 954-370-2774.

Even better…stop by our restaurant and see how good dieting can be! We’re located at 8990 W. State Road 84, Davie, FL 33324